Food for thought. Found this on Dr. Dave Wilken's blog: http://www.wilktone.com/
http://ideas.time.com/2012/01/25/the-myth-of-practice-makes-perfect/
I remember Dr. Mack (And Bob and Dave and Dave...and Dave...heck, all my private and applied teachers) saying "I don't want to hear what you do well, I want to hear what you are having problems playing." Turns out they are right.
When you pick up the horn today, work on something that causes you difficulty. Let speed come from well executed technique.
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